SUPPLEMENTS TO GAIN WEIGHT
With more than half of the world obsessing over the weight loss problems, the skinny nerds, who are struggling with lean body frame issues, tend to be overlooked. For some people, this can be really embarrassing; they appear to be clothes’ hangers. Busting the prevalent myth that gaining weight is just a matter of ingesting as much fattening foods as you can, has become very important in this regard.
Gaining weight is, by far, more tedious a task as compared to losing weight. It is also a much slower process. Here are some of the most popular and effective supplements to gain weight.
- INCREASED PROTEIN INTAKE
The protein balance of your body is said to be positive when there are more proteins being synthesized than are being consumed and the key to building up body mass is to keep this balance going in the positive direction; for your muscles are nothing, but proteins. Some of the food products loaded with proteins are Whole- wheat bread, whole eggs, Butter, Fruit juices, Cheese, Peanut butter, Bananas, Tuna fish, etc.
- PLANNING OUT MEALS
Balancing out the carbohydrates, proteins and fats in the meals in correct proportions is very much essential. The right way is to supplement protein- rich foods like meat, sea food and legumes with something starchy like potatoes and pasta. The point is to make all the basic components a part of your diet for a healthy build.
Increasing the number of meals per day is also important to keep you supplied with energy all the time. Six meals a day is what you need.
- HEALTHY OILS
Fish oil and Flax seed oil are opulent sources of omega-3 fatty acids. They are rich in calories. While too much intake of these oils should be avoided, they are, nonetheless, a good additional source of including calories in your diet.
- MEDICATED SUPPLEMENTS
If simply increasing the caloric intake of food is not showing the desired outcome, you can hit the weight gain supplements. Creatine, Leucine and Branched Chain Amino Acids make up important part of such supplements. These are the same components that are utilized by the muscles to build up muscle mass.
Bear it in mind that most of these supplements to gain weight contain ingredients that do more harm than good. The American Federal Drug Regulatory Authority keeps a record of all the unhealthy products being marketed. So, it is advised to take these supplements to gain weight only after consultation with your doctor.
- WORKING OUT REGULARLY
Resistance exercises help in building up muscle mass. These include weightlifting, dumbbell presses, pull ups, chin ups, etc.
Hypertrophy is the process by which muscles increase in size as a result of the stress stimuli provided by heavy resistance exercises.
So it is important to keep up the exercise routine because it is the only way to ensure that your muscles do not undergo disuse atrophy.
- SLEEP WELL
In order to provide time for your body to recover after heavy workout routines, it is important that you sleep properly.
Gaining weight is hard; it is not impossible, though. Equipping yourself with all the essential knowledge before you plan it all out is important and considering all the pros and cons can help you decide upon the course to take. Remember, where there’s a will, there’s a way.