Fastest Ways to Build Muscle Without Weights

Fastest Ways to Build Muscle Without Weights

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fastest way to build muscle

The best way to build muscles is through the help of dumbbells or weights. You can achieve the muscles that you are longing to obtain through continuous workouts with the help of these equipments in a gym. What will you do if you do not have the appropriate equipment and tools to use at home to get that muscular body that you aim?

Even you are not capable of enrolling yourself to a gym to work out, there are some various things that you can do at home that can help you built your muscles without the use of any equipments. There are some exercises that you can use that can build muscles faster than using weights, and the best thing about it, this exercise cost you nothing at all.

Sit-ups and press-ups are the two simple ways to do in order to achieve the kind of muscles that you want for your body without any use of equipments, which you can perform in the comfort of your own house. This exercises when carried out on a daily basis can build great results that you will truly love and appreciate.

Push-ups-This is the old way of exercise that is proven effective and tested over the years that can build muscles in arms and chest muscles. Simply look for a place where you can exercise you push-up position freely and easily. Try to do push-ups that you can accomplish.

Charles Atlas Method-Using the Charles Atlas method can also help you effectively gain muscles. By keeping your arms bent and putting the palm of your hands on the wall, with the use of your arm muscles, try to push as hard as you can.

Doing these simple exercises regularly can definitely helps you build muscles without the use of gym equipments. These not only helps to develop your muscle but also develop and increase your stamina and lose your fat effectively, for a better body and fitter you.

This post was written by :

Ailyn P.Manalaysay is a graduate of Associate in Hotel and Restaurant Management at Softnet College of Science and Technology in Balanga City, Bataan, Philippines. She loves reading journals and magazines related to health issues as well as fitness and beauty. Her research abilities have given her an edge over other writers. She writes news and feature articles for